If you are new to Al-Anon, we want to extend a warm welcome to you. We understand that reaching out for help can be daunting, but please know that you are not alone. Al-Anon is a supportive community where individuals affected by a loved one's alcoholism come together to share their experiences, gain support, and find healing.
Our Message to Newcomers:
You are Not Alone: No matter what you are going through, there are others who have been in similar situations and understand what you are going through.
Hope and Understanding: Through Al-Anon, you will find hope, understanding, and acceptance. You will learn coping strategies, gain insight into the effects of alcoholism, and find support as you navigate your journey.
Take What Works: As you attend meetings and connect with others, remember that you are free to take what works for you and leave behind what does not. Everyone's journey to recovery is unique, and there is no one-size-fits-all approach.
A Journey of Healing: Recovery is a journey, and it is okay to take things one step at a time. By attending meetings, sharing your experiences, and practicing the principles of the program, you will find healing, serenity, and hope for the future.
We are glad you are here, and we hope you find the support and resources you need to navigate the challenges of having a loved one with alcoholism.
ARE YOU TROUBLED BY SOMEONE’S DRINKING
Al-Anon Is for You!
Millions of people are affected by the excessive drinking of someone close. The following questions are designed to help you decide whether or not you need Al-Anon:
1. Do you worry about how much someone else drinks?
2. Do you have money problems because of someone else’s drinking?
3. Do you tell lies to cover up for some- one else’s drinking?
4. Do you feel that if the drinker cared about you, he or she would stop drinking to please you?
5. Do you blame the drinker’s behavior on his or her companions?
6. Are plans frequently upset or canceled or meals delayed because of the drinker?
7. Do you make threats, such as, “If you don’t stop drinking, I’ll leave you”?
8. Do you secretly try to smell the drinker’s breath?
9. Are you afraid to upset someone for fear it will set off a drinking bout?
10. Have you been hurt or embarrassed by a drinker’s behavior?
11. Are holidays and gatherings spoiled because of drinking?
12. Have you considered calling the police for help in fear of abuse?
13. Do you search for hidden alcohol?
14. Do you ever ride in a car with a driver who has been drinking?
15. Have you refused social invitations out of fear or anxiety?
16. Do you feel like a failure because you can’t control the drinking?
17. Do you think that if the drinker stopped drinking, your other problems would be solved?
18. Do you ever threaten to hurt yourself to scare the drinker?
19. Do you feel angry, confused, or depressed most of the time?
20. Do you feel there is no one who under- stands your problems?
If you have answered yes to any of these questions,
Al-Anon or Alateen may be able to help.
excerpt from S-17
Reprinted with permission of Al-Anon Family Group Headquarters, Inc., Virginia Beach, VA